one-on-one personalized coaching
Yes! I am all in!
While we work together, you will be challenged and held accountable for your actions yet gain valuable support, education and confidence. I will assist you in mobilizing your personal strengths, insight, external resources and accountability in developing independent action plans for making sustainable, healthy lifestyle behavior changes. With me by your side, you are given the seeds and nutrition to grow and flourish.
I will invest in myself! I am priceless!
Holistic health coaching is invaluable as it is an investment in yourself. From setting seed, creating fertile soil, cultivating strong roots, branching out with purpose to celebrating your florescence. Building these foundations take time, effort and patience.
Your investment includes my professional time involved in developing personalized holistic life wellness recommendations, plans and resources.
HOW IT WORKS
Sign up for your free one-hour consultation by completing the questionnaire.
I will reach out to you to schedule your consultation with me.
During your consultation, we will explore your goals and see if my coaching approach is a right fit for you.
Coaching containers are 6-months (18 sessions). This allows you to create lasting changes and see measurable results. You will be able to work through resistance and build new foundations without feeling overwhelmed.
Payment and onboarding.
Your journey begins!
“You are the person who has to decide. Whether you’ll do it or toss it aside; You are the person who makes up your mind. Whether you’ll lead or will linger behind. Whether you’ll try for the goal that’s afar. Or just be contented to stay where you are."
-Edgar A. Guest